PE Instruction
Build a strong fitness foundation through age-appropriate digital workouts, sports skill instruction, and movement activities that improve coordination, increase daily physical activity, and establish healthy exercise habits.
The Curriculum
Helping Children SHINE
Shining Light Fitness is a faith-based educational program for grades K–12.
Video-based instruction, digital lessons, printable activities, and educational resources are delivered through an easy-to-navigate app.
THE CURRICULUM
Physical Education...
and so much more.
Everything you need for physical education, character development, and spiritual growth in one safe, trusted place.
Character Development
Our 52-week coaching curriculum uses engaging video lessons, printable worksheets, and weekly challenges to help children build confidence, grow as leaders, and make wise choices.
Biblical Instruction
Help children grow in their faith through Scripture, prayer, and Biblical encouragement while learning to trust Jesus, navigate everyday challenges, and apply God’s Word to daily life.
FITNESS ZONE + FAMILY FUN
More Ways to Move. More Ways to Stay Active.
Choose from a diverse library of workouts, sports skill instruction, and family activities designed to get kids moving.
Examples of Fitness Zone Videos:
- 4 Minute Cardio HIIT for All Ages
- Strength Training with Free Weights: Arm Workout for Beginners
- Ladder Drills: Footwork Fundamentals
- Build Your Balance
- Mighty Moves Full Body HIIT
- Throwing Fundamentals for Everyone
- Soccer: Partner Passing Drills
- Volleyball: Partner Hitting Drills
Families can follow the weekly recommendations or choose activities that fit their child’s interests and needs.
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COACHING CORNER
Weekly Lessons That Build Character
Each topic includes guided lessons designed to help children grow in who God made them to be—building confidence, resilience, healthy habits, and a strong faith foundation.
Example monthly themes and lessons
Consistency Creates ChampionsSmall Choices Matter
Progress Over PerfectionMade With PurposeUniquely Made
Know Your WorthSHINE at HomeAll Movement Matters
Progress Over PerfectionMade With PurposeUniquely Made
Know Your WorthSHINE at HomeAll Movement Matters
Lessons connect fitness with character, healthy habits, confidence, leadership, goal setting, and everyday choices.
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FAITH GYM
Strengthen the Faith Muscles Kids Need Most
Just like you might go to a gym and choose which muscles need strengthening, the Faith Gym helps families choose areas of faith that may need encouragement or growth.
Children and families can explore topics such as confidence, anxiety, gratitude, faith, fear, perseverance, and prayer.
Examples include:
- Confidence: God Is With You Every Day
- Anxiety: Surrender Your Worries to God
- The Plans God Has for You
- Faithful in the Small Things
Each week, we feature Faith Gym videos and topics that connect naturally with the Coaching Corner lesson.
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HOW IT ALL WORKS
One week. One theme.
Lots of ways to learn and move.
Shining Light Fitness connects character, faith, and physical activity so children can put what they are learning into practice.
COACHING CORNERConsistency Creates ChampionsLesson: Small Choices Matter
FAITH GYMFaithful in the Small Things
FITNESS ZONE + FAMILY FUNChoose workouts and activities to complete 3 days of physical activity this week and begin building a consistent exercise routine.
The weekly theme gives families direction, while the activity library gives them flexibility.
WHAT STUDENTS WILL LEARN
A structured educational program—not just a workout app.
Shining Light Fitness is a structured supplemental educational program designed to make meaningful learning active and approachable.
Physical Activity Instruction
Sports Skill Development
Character Development
Scripture Application
Weekly Learning Challenges
Goal Setting
Fitness Concepts
Healthy Habit Development
READY TO MAKE PE EASIER?
One program. Plenty of ways to move, learn, and grow.
Follow the weekly lesson, choose an activity, print a resource, or simply press play.
Get Started